procrastinate
- pro·cras·ti·nat·ed,pro·cras·ti·nat·ing, pro·cras·ti·nates
To put off doing something, especially out of habitual carelessness or laziness..
To postpone or delay needlessly.
“I am because of you”
I am not the mind, the intellect, the ego or the memory,
I am not the ears, the skin, the nose or the eyes,
I am not space, not earth, not fire, water or wind,
I am the form of consciousness and bliss,
I am the eternal Shiva…
The philosophy of yoga it is very complex, touching all subjects related to the creation, preservation and uses of energy.
After all, this existence, reduces itself to raising or lowering the energies in your body. And this is entirely in your power, you may created excuses, but you know it is true, it just needs your attention, focus and discipline towards it.
I don t have to tell you to be good or do good, be mindful about your habits either emotional,food or all activates in your life, and thinking process. This are just energies from a subtle to a gross form.
But now it’s about your thinking process, every single thought that is consuming your energy, the brain is responsible for this and even if it’s only 2% of your body weight it consumes around 20% of the energy. It is not the physical activity that you do, is everything else, all the so called computing process that takes place in your head.
Now for me this can go a lot higher, so high that it can deplete your body totally from the energy needed to heal a liver, or an organ, or just to be happy, happiness and health require energy or did you thought it is free?
Just imagine if you don t have enough energy to sustain an organ what can it happened to it? How can you be blissful if your body is constantly screaming for help?
How can you reduce this?
Start from your memories, thoughts, things that you are postponing.
It may be as simple as remembering you have a closet full of clothes that are not arranged, cleaning your room, reading a book that you didn’t finish, apologize to someone, do your nails.
Even if you think that you have forgotten about them, and it is placed in your subconscious, it is still there, and it consumes energy for it to be “alive”.
The more you gather the more you feel you have to do, the more busy the conscious the more energy you deplete on nothing.
After you will start doing something, anything, you will just feel good about something, either you cooked or clean your room you feel good, you run for 5 min you feel good, you are finishing the book you feel good.
Is it necessary for me to explain why? what is really happening? or the fact that you have unlocked something that was blocked inside of you, had just been consumed, rather than keeping it there for a long time.
Now you have created space, and that space will be filled with happiness. First you create the space for it, then it will come. Your whole body is lost, has a memory filled with undesired energies, every cell has a memory, that memory until now was filled with something out of your control, but now we take what it was ours in the beginning and We fill it with what we consciously chose.
I encourage you to go to the abyss of your thoughts and start solving everything from up-down or whatever sense you may chose. Work with your thoughts or find ways to feel free from every single pressure of your life, and be here in the present absorbed by the sound of rain, the feeling of your sheets, the movements of your fingers, the sound of music, or just relaxing your eyes, by closing them, and imagine how much good you’re doing to your body.
Yoga is just a form of science that helps you to study yourself, to find your own way and your own religion if it’s needed, your own personal lifestyle that works with you for you.
I am trying to be totally selfish now, 100%, but in my selfishness I understand that there is no “I”, but a community of “ I’s ” and that makes us “we” and without your happiness it is just harder to create mine.
I don’t want to close my eyes to see less drama, stop my ears from listening gossip, and pay attention to what I eat because the society creates more sickness for the only purpose of money, and keeping people numb to their humanity.
I want to walk on streets with more smiling people, where everyone is an inspiration, where my heart is beating and makes me to stop from walking, sitting on bench and cry because everything is so beautiful.
Be a change, leave joy after yourself, or a good thought and be more sensible to the world around you, be yourself, there is nothing more beautiful than who you are, than rather who you think you should be.
Because trusting the creator-nature, rather than your mentality and what this brain has created as a society, it is always the best choice.
“I am because of you”