Tag Archives: surya namaskar

Hatha Yoga Sun Saluations

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In the traditional Hatha Yoga, displayed also in the “orange book”, the sequence of the sun salutation is build up by these asanas:
1. Pranamasana (prayer pose)
2. Hasta Utthanasana (raised arms pose)
3. Padahastasana (hand to foot pose)
4. Ashwa Sanchalanasana (equestrian pose)
5. Parvartasana (mountain pose)
6. Ashtanga Namaskar (salute with 8 parts or points)
7. Bhujangasana (cobra pose)
8. Parvartasana (5.)
9. Ashwa Sanchalanasana (4. same leg back)
10. Padahastasana (3.)
11. Hasta Utthanasana (2.)
12. Pranamasana (1.)

 

3 x Yoga Classes – Easy (Guest) Access

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Clasele speciale* se vor desfasura in incinta Club Moving Cluj:

Yoga 180min – Duminica, 1 Decembrie – orele 9:00 -> 12:00

Yin Yoga – Vineri, 6 Decembrie – orele 20:00 -> 21:00

Surya Namaskar (Workshop) – Vineri, 13 Decembrie – orele 20:00 -> 21:00

 

*puteti veni cu un invitat daca sunteti deja membrii Club Moving Cluj (indiferent de tipul de abonament)
**va pot invita si personal la aceste evenimente daca ma anuntati in scris (pe orice cale) cu un nume si un numar de telefon/email inainte cu cel putin 1h de la inceperea claselor

Programul obisnuit al claselor de Yoga va fi intrerupt pe perioada 23 -> 31 Decembrie 2013.

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Yin Yoga proposed journey:

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