Coincidence?

just when today i had the lesson about Kriyas… and tomorrow do some practices… just this was on my youtube recomandations:

eN-Kriya Introduction (Part 1): Kundalini Awakeni…: [youtube=http://youtu.be/hMJ_lOx1adA]

elimination of impurities bring down the body activity to a minimum level which facilitates the body work to go smoothly. Save the energy that body uses for elimination. (kriya)

if you think that yoy are or not in control of your body recall this: as soon as you get the 51% you are the managing director.

spirituality

cultivation of
Friendliness towards Happy
Compassion to pain & misery
Gladness to virtous
Neutrality to non-virtous
is Spirituality..

Kriya Asana Pranayama are the base for higher yoga practices.. whatever else is doing is gymnastic.

Ego Spice…

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azi vine la un moment dat asana teacherul spre mine, ne ceruse sa intram in Parivrtta Trikonasana si imi zice “your all poses are good, you know”… desi la inceput pare un pic spicy for the ego.. am inteles insa ca mi-a spus asta doar sa continui cu devotamentul si intensitatea de pana acum..

fata de anul trecut, multi dintre colegii mei stiu sa cred ca intra corect in posturi, dar teacherul in saptamana asta introductiva nu a vrut sa se lege prea mult la cap cu corectii personale, asa ca daca un numar semnificativ nu faceam corect.. repetam sub indicatile “now i show you correct position”.. atitudine care noah poate actiona ciudat… nestiind cat drecorect sau aproape ai fost tu.. asa ca aceste picaturi de cuvinte sunt de apreciat precum sunt si un semnal ca asta este minimul ce-l astept de la tine..

maine am o zi libera si am sa scriu mai mult despre punctele focus din aceasta saptamana.. exercitii aparent usoare ce pot fi executate de oricine.. dar care cu intensitatea si prezenta necesara ajung technici sau momente in yoga..

enjoy 😉

Mancarea este un invitat in corpul tau… asigurate ca-i acorzi atentia suficienta…