Darius 2 Yoga
a journey into yoga – namaste!
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Cele 8 trepte
Yama
Ahimsa
Niyama
Asana
Pranayama
Pratyahara
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Dhyana
Samadhi
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Asanas – Secvente
Laya Yoga
Mobilitate – WarmUp
Pawanmuktasana 1
Pawanmuktasana 2
Upa Yoga
Namaskars – Salutations
Shiva Namaskaram
Yoga Namaskar
Sun Salutations
Traditional – Hatha Yoga
Variation A
Variation B
Variation P
Flying Dragon
Moon Salutations
ArmBalanceSequence
Shakti Bandha
Vajrasana Series
Tree Shooting Arrows
Laghoo Shankha Prakshalana
Pranayama – Tehnici
Nadi Shodhana
Surya Bhedi
Kapal Bhati
Bhastrika
Bhramari
Anulom Vilom
Khumbaka
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Jala Neti
Sutra Neti
Vaman Dhouti
Mantras
Before Practice / Before Food
Ganesha Mantra
Guru Mantra
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Gayatri Mantra
Shanti Mantra
Bhuta Shuddhi Mantra
After Practice
Planete
Sun – Surya
Moon – Chandra
Mars – Bhaum
Mercury – Budh
Jupiter – Guru
Mudras
Postere
Youtube Playlist
RYP – Roshan
RYP – Obesity
RYP – Prenatal
Kalah
22 MAI – 21 IUN
22 IUN – 22 IUL
23 AUG – 22 SEPT
23 SEPT – 22 OCT
23 OCT – 21 DEC
22 DEC – 19 IAN
Termeni A-Z
Termeni cu A
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Termeni cu C
Termeni cu D
Termeni cu G
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Patanjali Yoga Sutra
A trai in yoga – Y.Chateu-Jobert
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Adho Mukha Svanasana
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Virabhadrasana
Warrior pose – Originea
Practica Personala
1 to 6 weeks
week 1
Inceputuri
1. Baza
2. Salutari Soarelui
3. Set Minimal
4. Orientare
Yoga pentru Alergatori
TTC 200hr Manual – Proposal
Origin of Yoga, different paths of Yoga
Brief Introduction of Shat-darshana
Introduction of traditional yogic text
Patanjali Yog Sutra
1st Chapter
2nd Chapter
Hatha Yoga Pradipika
Chapter 1, Asana
Chapter 2, Pranayama and Shatkarma (Kriyas)
Chapter 3 & 4 – Mudra, Bandha & Samadhi
Anatomy
Introduction of human organism
Asana, Pranayama, Meditation and their psycho-physiological benefits and contraindications
Asana
Pranayama
Understanding Asanas from an Anatomical point of view
Yoga Therapy
Yogic View diseases and cure
Yoga Therapy for Specific Systems of the Body
Laya Yoga
Schite
Chakras
Muladhara – root chakra
Svadisthana – sacral chakra
Manipura Chakra – solar plexus
Anahata chakra – heart center
Individual
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Sumare
De ce 210 min de yoga?
Human Anatomy-Physiology and Yoga
Yin Yoga – Drafts
Terapie
Pentru Conceptie – partea feminina
Respiratie
Intro 1 – Respiratie
Intro 3 – Respiratie
Intro 4 – Respiratie
Prenatal
conception to 12 weeks
13th to 28th week
29th week to Baby’s Birth
Baby Blues
Helping yourself
Baby’s development
Stages of labor
Pregnancy and organs
Contradictions & special considerations during pregnancy
Which style should I choose?
Yoga Shirt
Teme
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ZenFest
ZenFest 1.0 – Slides
ZenFest 2.0 – Summary
ZenFest 2.0 – short
ZenFest 3.0 – Slides
Second-Nature
Second-Nature 2.0
Adam
Lumina Peste Yoga
Drumul spre Meditatie
5ms
XIX – Viata fara efort!
LookTV
LookTv – Despre Yoga
LookTv – Yoga 5AM
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Variation P
Sun Salutation Variation P – Prenatal v0.01
https://youtu.be/i6ENDQe6xbE