Asana:
eagie pose (10 breaths)
navasana (boat pose)
nataranjasana (lord of dance)
Utkata Konasana (Goddess Pose)
Virabhadrasana B (W2)
virabhadrasana 3 (balancing warrior)
svarga dvijasana (bird of paradise)
Marjaryasana & Bitilasana (Cat / Cow Pose)
ananda balasana (happy baby pose)
Vrikasana (Tree Pose)
Utthita Hasta Padangustasana (Extended Hand-to-Toe Pose)
Ardha Chandrasana (Half Moon – with hands clasped behind the back)
Parsvottanasana (Pyramid)
Prasarita Padottanasana (Wide-legged Forward fold and Transition to
Headstand)
Sirsasana II (Tripod Headstand)
Parsva Bakasana (Side crow)
Urdvha Prasarita Ekapadasana (Standing Split)
Eka Pāda Adho Mukha Śvānāsana (One Legged Downward Facing Dog)
Utkatasana (Chair Pose – on the balls of the feet)
Trikonasana?
+ the 10 pos of surya Namaskar = Padahastasana = Uttanasana
Shalabasana
Parivrtta Janu Sirsasana (Revolved Side Angle Pose)
Ardha Purvottanasana (Reverse Table top)
Pranayama:
- nadi shodhana
- anulom vilom 1:1:1:1
- the lower back
- weight
- balance
- kidneys
- bladder
- skin