Navasana

Paschimottansana

Ardha Matsyendrasana

Setu Bandha Sarvangasana

Salamba Sarvangasana

Parvartasana

viparita karani

Sirsasana

utthita parsvakonasana + parivrtta

 

uttana shishosana

 

Uddiyana bandha

 

Samana Vayu

 

halasana

Paraghasana

Vrksasana

Natarajasana

reclined spinal twist

 

Side angle + reverse

Standing Half Bound Lotus

Waterfall

Downward facing dog

Peacock

seated twisting pose

Bridge

Shoulderstand

Supported Headstand

Restorative poses

 

rules the sympathetic nervous system and lower digestive tract.

Meditation : manipura (solar plexus chakra)