Darius 2 Yoga

a journey into yoga – namaste!
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  • Cele 8 trepte
    • Yama
      • Ahimsa
    • Niyama
    • Asana
    • Pranayama
    • Pratyahara
    • Dharana
    • Dhyana
    • Samadhi
  • Galerie
    • Asanas – Secvente
      • Laya Yoga
      • Mobilitate – WarmUp
        • Pawanmuktasana 1
        • Pawanmuktasana 2
        • Upa Yoga
      • Namaskars – Salutations
        • Shiva Namaskaram
        • Yoga Namaskar
        • Sun Salutations
          • Traditional – Hatha Yoga
          • Variation A
          • Variation B
          • Variation P
        • Flying Dragon
        • Moon Salutations
      • ArmBalanceSequence
      • Shakti Bandha
      • Vajrasana Series
      • Tree Shooting Arrows
      • Laghoo Shankha Prakshalana
    • Pranayama – Tehnici
      • Nadi Shodhana
      • Surya Bhedi
      • Kapal Bhati
      • Bhastrika
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      • Khumbaka
    • Kriyas
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      • Vaman Dhouti
    • Mantras
      • Before Practice / Before Food
      • Ganesha Mantra
      • Guru Mantra
      • Shakti Mantra
      • Gayatri Mantra
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      • After Practice
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      • 22 MAI – 21 IUN
      • 22 IUN – 22 IUL
      • 23 AUG – 22 SEPT
      • 23 SEPT – 22 OCT
      • 23 OCT – 21 DEC
      • 22 DEC – 19 IAN
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        • Warrior pose – Originea
    • Practica Personala
      • 1 to 6 weeks
        • week 1
      • Inceputuri
        • 1. Baza
        • 2. Salutari Soarelui
        • 3. Set Minimal
        • 4. Orientare
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    • TTC 200hr Manual – Proposal
      • Origin of Yoga, different paths of Yoga
      • Brief Introduction of Shat-darshana
      • Introduction of traditional yogic text
      • Patanjali Yog Sutra
        • 1st Chapter
        • 2nd Chapter
      • Hatha Yoga Pradipika
        • Chapter 1, Asana
        • Chapter 2, Pranayama and Shatkarma (Kriyas)
        • Chapter 3 & 4 – Mudra, Bandha & Samadhi
      • Anatomy
        • Introduction of human organism
        • Asana, Pranayama, Meditation and their psycho-physiological benefits and contraindications
          • Asana
          • Pranayama
          • Understanding Asanas from an Anatomical point of view
      • Yoga Therapy
        • Yogic View diseases and cure
        • Yoga Therapy for Specific Systems of the Body
    • Laya Yoga
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      • Chakras
        • Muladhara – root chakra
        • Svadisthana – sacral chakra
        • Manipura Chakra – solar plexus
        • Anahata chakra – heart center
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      • Sumare
        • De ce 210 min de yoga?
        • Human Anatomy-Physiology and Yoga
      • Yin Yoga – Drafts
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        • Pentru Conceptie – partea feminina
      • Respiratie
        • Intro 1 – Respiratie
        • Intro 3 – Respiratie
        • Intro 4 – Respiratie
      • Prenatal
        • conception to 12 weeks
        • 13th to 28th week
        • 29th week to Baby’s Birth
        • Baby Blues
        • Helping yourself
        • Baby’s development
        • Stages of labor
        • Pregnancy and organs
        • Contradictions & special considerations during pregnancy
        • Which style should I choose?
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    • Calendar Clase
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      • ZenFest 1.0 – Slides
      • ZenFest 2.0 – Summary
        • ZenFest 2.0 – short
      • ZenFest 3.0 – Slides
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      • Second-Nature 2.0
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      • Drumul spre Meditatie
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      • XIX – Viata fara efort!
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  • Contact
  • Intrebari/Raspunsuri
    • About samuel2yoga

from guruji: Tips & Support for COVID-19 (Coronavirus)

March 21, 2020yogaDarius_II

Download them all here in PDF (credits to Guruji Maharaj)

CoronaVirus (COVID-19) Mantra, Ayurveda, Support, Tips & Triks

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Ruben-Darius Moldovan - Yoga Teacher in Cluj-Napoca

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