Category Archives: yoga

Yoga Forum Cluj – Let’s start talking about Yoga

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comunicarea unor posibile prezente aici sau

http://www.meetup.com/Yoga-Cluj-Clase-Workshops-Asana-Pranayama/events/180272172/

de abia astept sa aud zumzait din toate colturile despre yoga, experiente, intrebari, curiozitati, raspunsuri, o mini comunitate in cluj, o expresie libera si lipsita de frica

un eveniment pentru inceput cu scopul de a aduna idei, pregati viitoare intalniri, probabil workshop-uri, clase in aer liber sau yoga retreaturi, unlimited flow of yoga 🙂

nu vreau sa ma extind nici sa ma limitez pe acest subiect acum, aici, cat imi doresc sa va citesc feedback-ul, comentarile despre o astfel de intalnire..

Namaste! 🙂

 

first get the pose to go into the mind then the mind to go into the body..

if it is shallow… let it be shallow
if it is deep… let it be deep..

if you can’t sing the mantra listen to its vibration..

Hatha Yoga Sun Saluations

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In the traditional Hatha Yoga, displayed also in the “orange book”, the sequence of the sun salutation is build up by these asanas:
1. Pranamasana (prayer pose)
2. Hasta Utthanasana (raised arms pose)
3. Padahastasana (hand to foot pose)
4. Ashwa Sanchalanasana (equestrian pose)
5. Parvartasana (mountain pose)
6. Ashtanga Namaskar (salute with 8 parts or points)
7. Bhujangasana (cobra pose)
8. Parvartasana (5.)
9. Ashwa Sanchalanasana (4. same leg back)
10. Padahastasana (3.)
11. Hasta Utthanasana (2.)
12. Pranamasana (1.)