Am conceput niste clase menite sa fie de baza pentru orice inceput pe acest drum, yoga. Daca va veti mai intalni in programul de pe meetup ca voi anunta o noua serie (Foundation Yoga), atunci sa stiti ca structura acestor clase (ce se va putea schimba si adapta, imbunatati in timp) are pentru moment un format cel puteti gasi aici..
namaste.. 😉
august yoga classes.. pe perioada lunii august agenda claselor de yoga se va imbogati dupa cum urmeaza:
05.08.2014 orele 07:30 – Foundational Yoga -> Info
05.08.2014 orele 20:30 – Yoga – Alignment
06.08.2014 orele 11:00 – Yoga #1 with Sami
07.08.2014 orele 11:00 – Yoga #2 with Sami
08.08.2014 orele 08:00 – Yoga – Morning Flow
10.08.2014 orele 10:00 – Yoga – 90min – Muladhara – (schita clasa anterioara)
10.08.2014 orele 13:00 – Maybe – Yoga Forum Cluj #2 – Let’s start talking about Yoga – suntem inca in cautarea unui loc si se va confirma sustinerea lui in functie de anuntarea participantilor 🙂
12.08.2014 orele 07:30 – Foundational Yoga
12.08.2014 orele 20:30 – Yoga – Alignment
19.08.2014 orele 07:30 – Foundational Yoga
19.08.2014 orele 20:30 – Yoga – Alignment
22.08.2014 orele 08:00 – Yoga – Morning Flow
24.08.2014 orele 08:30 – Yoga 210 min
26.08.2014 orele 07:30 – Foundational Yoga
26.08.2014 orele 20:30 – Yin Yoga
29.08.2014 orele 08:00 – Yoga – Morning Flow
31.08.2014 orele 10:00 – Yoga – 90min – Svadisthana – (schita clasa anterioara)
toate clasele (mai putin spatiul de Forum) se vor desfasura in incita Club Moving Cluj, membrii si invitatii clubului vor avea access gratuit insa vor exista clase la care participarea se va face in urma unei contributii ce difera de la eveniment la altul (va rog verificati link-urile de la meetup pentru mai multe informatii)
hari om tat sat.. namaste 😉
Si probabil nu va vine sa credeti ce am facut in cele 210 min de yoga in care pentru multi timpul a zburat prea repede 🙂
Sumarizand doar din cele executate (ca planuite erau mai multe :P) am avut
Pranayama – impreuna cu kriyas:
– kapal bhati – 4 serii – terminate fiecare cu uddiyana bandha
– bastrika – 4 serii – terminate cu o runda de surya bhedi
– anulom vilom – 5 serii – in breathing patterns
Chanting: ati auzit 6 mantre impreuna doar AUM – ॐ
Asanas – cel putin urmatoarele 74, daca imi mai amintesc va scriu:
Adho Mukha Svanasana
advasana
akarna dhanurasana
Ananda Balasana
ananda madirasana
ardha shalabhasana
ashtanga namaskar
ashwa shanchalasana
balasana
bhujangasana
chaturanga
dandasana
dharunasana
dolphin pose
Eka Pada Koundinyasana 1
Eka Pada Rajakapotasana
Ekapada Adho Mukha Svanasana
goolf chakra
goolf namam
hastautanasana
janu chakra
janu namam
janushirsasana
jhulana luharkanasana
kandrasana
kenuhi chakra
kenuhi namam
manibandha chakra
manibandha namam
Marichyasana
marjari asana
matsya kridasana
matsyasana
mushtika bandhana
naman pranamasana
namaskaranasana
naukasana
padahastasana
padanguli namam
padotthanasana
parsvottanasana
parvartasana
pashcimotanasana
pavrita trikonasana
planque
poorna titali asana
pranamasana
Rock the baby
samakonasana
Samasthitiḥ
saral dhanurasana
Sasangasana
shalabhasana
shava udarakarshanasana
shavasana
shukhasana
simhagarjanasana
simhasana
supta pawanmuktasana
table top
tadasana
tiryaka tadasana
trikonasana
Urdhva Dhanurasana
Urdhva Mukha Svanasana
ushtrasana
Uttita Parsvakonasana
vajrasana
Vashistasana
Viparitakarani
Virabhadrasana I
Virabhadrasana II
Vṛkṣasana
vyaghrasana
si o serie mai putin descrisa dar intr-o alta versiune ar fi aici: [youtube=https://www.youtube.com/watch?v=pXIqTNiQ87c]
***
to be continued 🙂
urmand anuntul facut din cadrul festivalului holistitc din ultimul weekend, in duminica zilei de 13 iulie, incepand cu orele 8:30 va invit la o clasa de yoga in care veti putea observa si practica mai multe tehnici traditionale din yoga in asanas, pranayama, chating.
Q: De ce o clasa Yoga de 210 min?
A: Yoga nu este un sport si nevoia de a observa, de a avea timpul necesar in a recunoaste, schimbarile, in a directiona atentia in noi – in trup, in ganduri, in respiratie – cere sa fie sustinuta de o libertate de timp, spatiu. Atfel, mai prezenti si mai dedicati, experienta va fi mult mai bogata iar tehnicile prezentate mai numeroase.
sesiunea se va desfasura in incita Club Moving Cluj, pentru cei care nu sunt membrii accesul se poate facilita prin inscrierea la evenimentul din grupul de pe meetup: http://www.meetup.com/YogaCluj/events/192189482/
—
luni 30 iun, am observat ca pe facebook doar “friends of friends” puteau sa ma adauge in lista lor de prieteni, pentru cei care au incercat pe durata festivatului zenfest si nu au reusit, pana in ziua acestui eveniment 13 iulie, voi lasa schimbat pentru accesul public.
[slideshare id=36944986&doc=yogaperceptilor-140714035424-phpapp02]
slide-uri din prezentarea sustinta la www.zenfest.ro – putin imbogatite in viteza 🙂
Other then the official description about this festival, which one can found on www.zenfest.ro I wish to really highlight the following:
Please come with an open heart / mind but be ready to challenge any information, as we usually say also about yoga – don’t accept, don’t reject, chew on it .
Don’t accept because of some emotional connection or that it links / clicks on your mind with your experience, feelings or any other knowledge you hold. Don’t reject because is against your convictions, belief or any other perception.We are here to introduce you some of the very old or some of very new, it could be a way of living, feeling, thinking, connection one to another or perceiving with the direction for the betterment of the Self – so I invite you to be curious to extend, to refresh the way you are.
I would also have a personal small moment there, re-introducing yoga from its traditional understanding, focusing mainly on the Yoga of Perceptions – The 5 steps in Yoga – or how some of us might know it as bahiranga yoga and the next morning leading the ones present through an experience of Hatha Yoga Flow – a morning asana class adapted for the audience.
wish you great presence in the moment,
namaste 😉
I’m going to hold a meetup on Kriya Yoga – Jala Neti, Monday 16 of June, early morning at 6:45 – followed by some pranayam moments and asanas with a highlight on the traditional surya namaskar.
The fruits of this meetup should be a base in any personal practice so especially if you don’t have one and you can attend, choose to start you week shinning.
Namaste! 🙂
comunicarea unor posibile prezente aici sau
http://www.meetup.com/Yoga-Cluj-Clase-Workshops-Asana-Pranayama/events/180272172/
de abia astept sa aud zumzait din toate colturile despre yoga, experiente, intrebari, curiozitati, raspunsuri, o mini comunitate in cluj, o expresie libera si lipsita de frica
un eveniment pentru inceput cu scopul de a aduna idei, pregati viitoare intalniri, probabil workshop-uri, clase in aer liber sau yoga retreaturi, unlimited flow of yoga 🙂
nu vreau sa ma extind nici sa ma limitez pe acest subiect acum, aici, cat imi doresc sa va citesc feedback-ul, comentarile despre o astfel de intalnire..
Namaste! 🙂