Category Archives: asana

Yoga 210 min | post-descriere

asana, clasa speciala, club moving, cluj, event, yoga

Si probabil nu va vine sa credeti ce am facut in cele 210 min de yoga in care pentru multi timpul a zburat prea repede 🙂

Sumarizand doar din cele executate (ca planuite erau mai multe :P) am avut

Pranayama – impreuna cu kriyas:

– kapal bhati –  4 serii – terminate fiecare cu uddiyana bandha
– bastrika – 4 serii – terminate cu o runda de surya bhedi
– anulom vilom – 5 serii – in breathing patterns

Chanting: ati auzit 6 mantre impreuna doar AUM – ॐ

Asanas – cel putin urmatoarele 74, daca imi mai amintesc va scriu:

Adho Mukha Svanasana
advasana
akarna dhanurasana
Ananda Balasana
ananda madirasana
ardha shalabhasana
ashtanga namaskar
ashwa shanchalasana
balasana
bhujangasana
chaturanga
dandasana
dharunasana
dolphin pose
Eka Pada Koundinyasana 1
Eka Pada Rajakapotasana
Ekapada Adho Mukha Svanasana
goolf chakra
goolf namam
hastautanasana
janu chakra
janu namam
janushirsasana
jhulana luharkanasana
kandrasana
kenuhi chakra
kenuhi namam
manibandha chakra
manibandha namam
Marichyasana
marjari asana
matsya kridasana
matsyasana
mushtika bandhana
naman pranamasana
namaskaranasana
naukasana
padahastasana
padanguli namam
padotthanasana
parsvottanasana
parvartasana
pashcimotanasana
pavrita trikonasana
planque
poorna titali asana
pranamasana
Rock the baby
samakonasana
Samasthitiḥ
saral dhanurasana
Sasangasana
shalabhasana
shava udarakarshanasana
shavasana
shukhasana
simhagarjanasana
simhasana
supta pawanmuktasana
table top
tadasana
tiryaka tadasana
trikonasana
Urdhva Dhanurasana
Urdhva Mukha Svanasana
ushtrasana
Uttita Parsvakonasana
vajrasana
Vashistasana
Viparitakarani
Virabhadrasana I
Virabhadrasana II
Vṛkṣasana
vyaghrasana

si o serie mai putin descrisa dar intr-o alta versiune ar fi aici:  [youtube=https://www.youtube.com/watch?v=pXIqTNiQ87c]

***

to be continued 🙂

O experienta deplina – Yoga 210 min

asana, clasa speciala, club moving, cluj, event, yoga

urmand anuntul facut din cadrul festivalului holistitc din ultimul weekend, in duminica zilei de 13 iulie, incepand cu orele 8:30 va invit la o clasa de yoga in care veti putea observa si practica mai multe tehnici traditionale din yoga in asanas, pranayama, chating.

Q: De ce o clasa Yoga de 210 min?
A: Yoga nu este un sport si nevoia de a observa, de a avea timpul necesar in a recunoaste, schimbarile, in a directiona atentia in noi – in trup, in ganduri, in respiratie – cere sa fie sustinuta de o libertate de timp, spatiu. Atfel, mai prezenti si mai dedicati, experienta va fi mult mai bogata iar tehnicile prezentate mai numeroase.

sesiunea se va desfasura in incita Club Moving Cluj, pentru cei care nu sunt membrii accesul se poate facilita prin inscrierea la evenimentul din grupul de pe meetup:  http://www.meetup.com/YogaCluj/events/192189482/

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luni 30 iun, am observat ca pe facebook doar “friends of friends” puteau sa ma adauge in lista lor de prieteni, pentru cei care au incercat pe durata festivatului zenfest si nu au reusit, pana in ziua acestui eveniment 13 iulie, voi lasa schimbat pentru accesul public.

ZenFest is comming :)

asana, clasa speciala, cluj, event, yoga

Other then the official description about this festival, which one can found on www.zenfest.ro I wish to really highlight the following:

Please come with an open heart / mind but be ready to challenge any information, as we usually say also about yoga – don’t accept, don’t reject, chew on it .

Don’t accept because of some emotional connection or that it links / clicks on your mind with your experience, feelings or any other knowledge you hold. Don’t reject because is against your convictions, belief or any other perception.We are here to introduce you some of the very old or some of very new, it could be a way of living,  feeling, thinking, connection one to another or perceiving with the direction for the betterment of the Self – so I invite you to be curious to extend, to refresh the way you are.

I would also have a personal small moment there, re-introducing yoga from its traditional understanding, focusing mainly on the Yoga of Perceptions – The 5 steps in Yoga  – or how some of us might know it as bahiranga yoga and the next morning leading the ones present through an experience of Hatha Yoga Flow – a morning asana class adapted for the audience.

wish you great presence in the moment,
namaste 😉

cum sa stai in cap :) headstand

asana, yoga

pana cand o sa urmeze un videoclip personal, dar si pentru a nu-mi exprima practica personala ci a va oferi si o alta parere:

fiecare poate sa aiba o practica personala si o anumita experienta, insa sa inveti pe cineva exclusiv din practica si experienta personala e sa asumi ca este cel putin contruist(a) anatomic ca si tine si in aceiasi conditie fizica..

mi s-a intamplat deseori sa-mi observ colegi, chiar dragi si chiar si in india, tinand clase pe care le-au construit cu toata dragostea, dar care le-au testat manifestat, initial doar pe corpul lor si intr-un final cand a venit ora examinarii, unele instructiuni puteau parea cel putin ciudate e.x. la un moment dat in drumul spre un flying pigeon, dupa ce au ajuns mainile pe sol, colega mea scumpa a indicat un oarecare pasit pt distantare – urmam uimit instructiunile – ca sa observ ulterior ca ea doar asa putea sa intre in postura, fata de destul clasei care desi avea capacitatea nu-si puteau atinge bratele cu piciorul suspendat.. asta deoarece colegea mea avea o considerabila diferenta de inaltime, in general..

in ceea ce priveste headstand-ul, shirshasana, eu sunt de acord cu pasii exprimati in videoclipul de mai sus, ii recomand chiar cu caldura, fac parte si din experienta si practica mea – chiar daca cel putin in drumul ultimului an in care am facut in fiecare zi cate unul, am invatat si alte modalitati, cand il predau cuiva reiterez mare parte din pasii de mai sus – insistand pe controlul abdomenului, (un) genunchi strans la piept – pentru ajustarea controlata a centrului de echilibru – apoi celalalt si doar daca exista control si respiratie corespunzatoare cer ridicarea ambelor picioare…

namaste..

first get the pose to go into the mind then the mind to go into the body..

Hatha Yoga Sun Saluations

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In the traditional Hatha Yoga, displayed also in the “orange book”, the sequence of the sun salutation is build up by these asanas:
1. Pranamasana (prayer pose)
2. Hasta Utthanasana (raised arms pose)
3. Padahastasana (hand to foot pose)
4. Ashwa Sanchalanasana (equestrian pose)
5. Parvartasana (mountain pose)
6. Ashtanga Namaskar (salute with 8 parts or points)
7. Bhujangasana (cobra pose)
8. Parvartasana (5.)
9. Ashwa Sanchalanasana (4. same leg back)
10. Padahastasana (3.)
11. Hasta Utthanasana (2.)
12. Pranamasana (1.)

 

Yin Yoga Class

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These were my thoughts before I hosted my second Yin Yoga class:

Shavasana – warm up
Shavasana – butterfly
Happy baby
Shukasana
Deer
Bananasana
Fish
Dragonfly / Straddle
Frog
Sphinx
Anahatasana / Childpose
Pigeon
Camel
Dragons
Squat
Dangling
Cowface
Plow / Snail
Goddes pose / Shavasana