All posts by Darius_II

Hatha Yoga Sun Saluations

asana, India, yoga, , ,

In the traditional Hatha Yoga, displayed also in the “orange book”, the sequence of the sun salutation is build up by these asanas:
1. Pranamasana (prayer pose)
2. Hasta Utthanasana (raised arms pose)
3. Padahastasana (hand to foot pose)
4. Ashwa Sanchalanasana (equestrian pose)
5. Parvartasana (mountain pose)
6. Ashtanga Namaskar (salute with 8 parts or points)
7. Bhujangasana (cobra pose)
8. Parvartasana (5.)
9. Ashwa Sanchalanasana (4. same leg back)
10. Padahastasana (3.)
11. Hasta Utthanasana (2.)
12. Pranamasana (1.)

 

Coincidence?

just when today i had the lesson about Kriyas… and tomorrow do some practices… just this was on my youtube recomandations:

eN-Kriya Introduction (Part 1): Kundalini Awakeni…: [youtube=http://youtu.be/hMJ_lOx1adA]

elimination of impurities bring down the body activity to a minimum level which facilitates the body work to go smoothly. Save the energy that body uses for elimination. (kriya)

if you think that yoy are or not in control of your body recall this: as soon as you get the 51% you are the managing director.

spirituality

cultivation of
Friendliness towards Happy
Compassion to pain & misery
Gladness to virtous
Neutrality to non-virtous
is Spirituality..

Kriya Asana Pranayama are the base for higher yoga practices.. whatever else is doing is gymnastic.