In prelucrare:

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Ashtanga Yog Limbs – Asanas / Pranayama

Kriya – TBA

Pranayam – Bhastrika / Surya Bhedi / Anulom Vilom + Retention

Asanas – 12 of sivananda
(asane specifice pentru incalzire si surya namaskar vor fi efectuate inainte)

1. headstand
2. shoulderstand
3. plough
4. fish
5. forward bend
6. cobra
7. locust
8. bow
9. spinal twist
10. hands to feet
11. triangle
12. corpse pose

(12, warm-up, surya namaskar, 11, 10, 1, childpose, 5, 6, 9, 7, childpose, 8, ball, 2, 3, 4, 12)

(corpse pose, warm-up, surya namaskar, triangle, hands to feet, headstand, childpose, forward bend, cobra, spinal twist, locust, childpose, bow, ball, shoulderstand, plough, fish, corpse pose)

Mantras – Shakti Mantra