IN PRELUCRARE…
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Ashtanga Yog Limbs – extended slides
Yama – despre auto-control
o Ahimsa – fara violenta
o Satya – exprima adevarul
o Brahmacharya – Control of the senses and celibacy
o Asteya – sa nu furi, a nu dori
o Aparigraha – eliberarea din lacomie, din sgarcenie, a nu tanji
Niyama – observatii
o Saucha – puritare, curatire
o Santosha – multumire, implinire
o Tapas – austeritate
o Swadhyaya – auto-didact in studierea scripturilor
o Ishwara Pranidhana – “Surrender to the Divine”
Kriya
Kapalabhati
Asanas
base postures (& Warmup)
- Shukasana
- Balasana – child pose
- Ananda Balasana – Happy Baby Pose
- Baddha Konasana – Bound Angle Pose
- Virasana – hero pose
- Supta virasana – reclining hero pose
- Dandasana – staff pose
- Janu Sirsasana (Head-to-Knee Forward Bend)
- Paschimottanasana (Seated Forward Bend)
- Padmasana – lotus pose
- Marichyasana I
- Agnistambhasana – fire log pose
- Bharadvajasana I – Bharadvaja’s Twist
- Bitilasana (Cow Pose)
- Marjaryasana – Cat Pose (and the twisting sequence)
- Purvottanasana (Upward Plank Pose)
- Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)
- Supta Padangusthasana (Reclining Big Toe Pose)
- Uttana Shishosana (Extended Puppy Pose)
- Ardha Matsyendrasana (Half Lord of the Fishes Pose)
- Padangusthasana (Big Toe Pose)
- Sphinx Pose
- Upavistha Konasana (Wide-Angle Seated Forward Bend)
- Prasarita Padottanasana (Wide-Legged Forward Bend)
- Urdhva Prasarita Eka Padasana (Standing Split)
- Uttanasana (Standing Forward Bend)
- Trikonasana
- Parivrtta Trikonasana (Revolved Triangle Pose)
Pranayam
Surya Bhedi / (Simple) Anulom Vilom
Mantras
Ganesha Mantra
https://www.youtube.com/watch?v=X6wkqwbRgBg