Practica

  • 01′ DFD (downward-facing-dog)
  • 05′ pawanmuktasana (maini, picioare)
  • 02′ DFD
  • 15′ laya yoga
  • 03′ DFD
  • 02′ cat-cow-tiger
  • 02′ DFD
    • plank
    • chaturanga
    • UFD (upward-facing-dog)
    • chaturanga
    • plank
    • DFD
  • 02′ side-angle-left
    • plank
    • chaturanga
    • UFD
    • chaturanga
    • plank
    • DFD
  • 02′ side-angle-right
    • plank
    • chaturanga
    • UFD
    • chaturanga
    • plank
    • DFD
  • 02′ arm-stand
  • 02′ in sezut cu bazinul peste calcalie (vajrasana)
  • 01′ DFD
  • 02′ bridge (Setu Bandha Sarvangasana)
  • 01′ twist pe spate a coloanei
  • 05′ Shavasana