Darius 2 Yoga

a journey into yoga – namaste!
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  • Cele 8 trepte
    • Yama
      • Ahimsa
    • Niyama
    • Asana
    • Pranayama
    • Pratyahara
    • Dharana
    • Dhyana
    • Samadhi
  • Galerie
    • Asanas – Secvente
      • Laya Yoga
      • Mobilitate – WarmUp
        • Pawanmuktasana 1
        • Pawanmuktasana 2
        • Upa Yoga
      • Namaskars – Salutations
        • Shiva Namaskaram
        • Yoga Namaskar
        • Sun Salutations
          • Traditional – Hatha Yoga
          • Variation A
          • Variation B
          • Variation P
        • Flying Dragon
        • Moon Salutations
      • ArmBalanceSequence
      • Shakti Bandha
      • Vajrasana Series
      • Tree Shooting Arrows
      • Laghoo Shankha Prakshalana
    • Pranayama – Tehnici
      • Nadi Shodhana
      • Surya Bhedi
      • Kapal Bhati
      • Bhastrika
      • Bhramari
      • Anulom Vilom
      • Khumbaka
    • Kriyas
      • Jala Neti
      • Sutra Neti
      • Vaman Dhouti
    • Mantras
      • Before Practice / Before Food
      • Ganesha Mantra
      • Guru Mantra
      • Shakti Mantra
      • Gayatri Mantra
      • Shanti Mantra
      • Bhuta Shuddhi Mantra
      • After Practice
      • Planete
        • Sun – Surya
        • Moon – Chandra
        • Mars – Bhaum
        • Mercury – Budh
        • Jupiter – Guru
    • Mudras
    • Postere
    • Youtube Playlist
      • RYP – Roshan
      • RYP – Obesity
      • RYP – Prenatal
    • Kalah
      • 22 MAI – 21 IUN
      • 22 IUN – 22 IUL
      • 23 AUG – 22 SEPT
      • 23 SEPT – 22 OCT
      • 23 OCT – 21 DEC
      • 22 DEC – 19 IAN
    • Termeni A-Z
      • Termeni cu A
      • Termeni cu B
      • Termeni cu C
      • Termeni cu D
      • Termeni cu G
    • Citate
      • Sutras
        • Patanjali Yoga Sutra
      • A trai in yoga – Y.Chateu-Jobert
  • Articole
    • Asanas A-Z
      • Adho Mukha Svanasana
        • Practica
      • Balasana
      • Paschimottanasana
        • Ugrasana
      • Setu Bandha Sarvangasana
      • Shirshasana
      • Vajrasana
      • Virabhadrasana
        • Warrior pose – Originea
    • Practica Personala
      • 1 to 6 weeks
        • week 1
      • Inceputuri
        • 1. Baza
        • 2. Salutari Soarelui
        • 3. Set Minimal
        • 4. Orientare
    • Yoga pentru Alergatori
    • TTC 200hr Manual – Proposal
      • Origin of Yoga, different paths of Yoga
      • Brief Introduction of Shat-darshana
      • Introduction of traditional yogic text
      • Patanjali Yog Sutra
        • 1st Chapter
        • 2nd Chapter
      • Hatha Yoga Pradipika
        • Chapter 1, Asana
        • Chapter 2, Pranayama and Shatkarma (Kriyas)
        • Chapter 3 & 4 – Mudra, Bandha & Samadhi
      • Anatomy
        • Introduction of human organism
        • Asana, Pranayama, Meditation and their psycho-physiological benefits and contraindications
          • Asana
          • Pranayama
          • Understanding Asanas from an Anatomical point of view
      • Yoga Therapy
        • Yogic View diseases and cure
        • Yoga Therapy for Specific Systems of the Body
    • Laya Yoga
    • Schite
      • Chakras
        • Muladhara – root chakra
        • Svadisthana – sacral chakra
        • Manipura Chakra – solar plexus
        • Anahata chakra – heart center
      • Individual
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      • Sumare
        • De ce 210 min de yoga?
        • Human Anatomy-Physiology and Yoga
      • Yin Yoga – Drafts
      • Terapie
        • Pentru Conceptie – partea feminina
      • Respiratie
        • Intro 1 – Respiratie
        • Intro 3 – Respiratie
        • Intro 4 – Respiratie
      • Prenatal
        • conception to 12 weeks
        • 13th to 28th week
        • 29th week to Baby’s Birth
        • Baby Blues
        • Helping yourself
        • Baby’s development
        • Stages of labor
        • Pregnancy and organs
        • Contradictions & special considerations during pregnancy
        • Which style should I choose?
      • Yoga Shirt
    • Teme
      • dl1
      • dm1
      • li1
      • sd1
  • Classes
  • Workshops & Events
    • Calendar Clase
    • ZenFest
      • ZenFest 1.0 – Slides
      • ZenFest 2.0 – Summary
        • ZenFest 2.0 – short
      • ZenFest 3.0 – Slides
    • Second-Nature
      • Second-Nature 2.0
    • Adam
      • Lumina Peste Yoga
      • Drumul spre Meditatie
    • 5ms
      • XIX – Viata fara efort!
    • LookTV
      • LookTv – Despre Yoga
      • LookTv – Yoga 5AM
    • Other
      • Radio Cluj 1
  • Contact
  • Intrebari/Raspunsuri
    • About samuel2yoga

3 simple questions

January 3, 2019yogaDarius_II
  • what have you eaten this morning?
  • what did you wanted to eat?
  • why did/didn’t you eat what you wanted?

Conqueror Express Retreat

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Ruben-Darius Moldovan - Yoga Teacher in Cluj-Napoca

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