- Standing + Namaskar (Prayer Pose) [Tadasana – Pranamasana]
- Crescent Moon (Right) / Crescent Moon (Left)
- Goddess Pose
- Star
- Triangle [Trikonasana]
- Pyramind
- Low Lunge
- Half-Squat (Right) / (Left) – forward facing lunge
- Squat + Namaskar [Malasana]
- Half-Squat (Left) / (Left) – forward facing lunge
- Low Lunge
- Pyramid
- Triangle [Trikonasana]
- Star
- Goddess Pose
- Crescent Moon (Left) / Crescent Moon (Right)
