Si probabil nu va vine sa credeti ce am facut in cele 210 min de yoga in care pentru multi timpul a zburat prea repede 🙂

Sumarizand doar din cele executate (ca planuite erau mai multe :P) am avut

Pranayama – impreuna cu kriyas:

– kapal bhati –  4 serii – terminate fiecare cu uddiyana bandha
– bastrika – 4 serii – terminate cu o runda de surya bhedi
– anulom vilom – 5 serii – in breathing patterns

Chanting: ati auzit 6 mantre impreuna doar AUM – ॐ

Asanas – cel putin urmatoarele 74, daca imi mai amintesc va scriu:

Adho Mukha Svanasana
advasana
akarna dhanurasana
Ananda Balasana
ananda madirasana
ardha shalabhasana
ashtanga namaskar
ashwa shanchalasana
balasana
bhujangasana
chaturanga
dandasana
dharunasana
dolphin pose
Eka Pada Koundinyasana 1
Eka Pada Rajakapotasana
Ekapada Adho Mukha Svanasana
goolf chakra
goolf namam
hastautanasana
janu chakra
janu namam
janushirsasana
jhulana luharkanasana
kandrasana
kenuhi chakra
kenuhi namam
manibandha chakra
manibandha namam
Marichyasana
marjari asana
matsya kridasana
matsyasana
mushtika bandhana
naman pranamasana
namaskaranasana
naukasana
padahastasana
padanguli namam
padotthanasana
parsvottanasana
parvartasana
pashcimotanasana
pavrita trikonasana
planque
poorna titali asana
pranamasana
Rock the baby
samakonasana
Samasthitiḥ
saral dhanurasana
Sasangasana
shalabhasana
shava udarakarshanasana
shavasana
shukhasana
simhagarjanasana
simhasana
supta pawanmuktasana
table top
tadasana
tiryaka tadasana
trikonasana
Urdhva Dhanurasana
Urdhva Mukha Svanasana
ushtrasana
Uttita Parsvakonasana
vajrasana
Vashistasana
Viparitakarani
Virabhadrasana I
Virabhadrasana II
Vṛkṣasana
vyaghrasana

si o serie mai putin descrisa dar intr-o alta versiune ar fi aici:  [youtube=https://www.youtube.com/watch?v=pXIqTNiQ87c]

***

to be continued 🙂