Short version
“don t get lost into too many details…” R.
yoga or doing yoga…
it s not only about the asanas…
there are 8 limbs….only one of them is the asanas…
but in order to be happy you have to satisfy all aspect…
mind…body…soul…everything has to be in one line..
what you say..think and feel….
we are all in search of happiness…
and there is something about the physical practice…
it not only releases the endorphin…the happy cells….
they are aware …intelligent…use tens of trillion of them and you have your body….
but there is something more..than only you can experience…
and just because you re unique .. the feeling it s going to be unique also
like reading..a book…in everyone of us each lecture
awakens something else…
and …we re not learning new..things..
we just remember what already we knew before
we try to create a balance…between ida and pingala..
ida is about our feelings emotions…our feminine side…the moon..
when this part is dominant….we get….to be emotional…to be sad..
to feel too much…and don t enjoy every aspect of life…
pingala is more about … the reality how we put it…”the society”…being logical…mathematical…the sun masculine side.. and this..makes all the magic from this magnificent world to disappear…when is dominant
yoga is about being honest at least to yourself..
we are not saints…
but we are not criminals either…
you will never be happy if we re not complete…
too much control….will bring one day the lost of control…
actions..that put us in a place …that after we leave this place…
we think how could we do that..or be like that..
we have to mix them… sometimes we act…sometimes.. we think..
but no matter what action we take…we re doing what we re supposed to do
is like a path of reaching a mountain…
there are many paths..easy hard…each choice…puts us on another path…
but it s not about the destination..because we ll all reach that..it s about the journey..that …has to be …a beautiful one…
yoga no matter which type of it…is a short path to
…happiness…yourself everything else…
will come ..once we start this journey
….honesty…love…moderation..balance
but you have to pass trough fire… to reach the heavens…
and it s not about god and the devil..hell and heaven…
it s merely an metaphor..
this is no random arrangement…and every choice we where given was already chosen..by us in advance…before we started this life… the only thing to remember..because it seems like we are the “captain of our faith…….”
…is to realize after each choice..that did we put ourselves in …
what s the lesson behind it….what was so important that we need to learn
from each encounter…each person..each “coincidence”….
and it all leads to knowing ourselves better…to understand
different aspects about our personality about our true self…
and be happy because that s the purpose of life….
to love and be grateful for every moment that we experience…
everyday it s the first day of your life..
success trains ….failure complains…
start training..:))